Hey guys 🙂 Summer is SO close, I can feel it! Deep down inside I know my abs are sweating with excitement - closer to the sandy beaches of Florida and travelling to some amazing places with such a rich history! I wouldn't be able to fully enjoy myself if I was constantly worried about … Continue reading 30 Day fitness CHALLENGE “Beat the Tape” – in the making
https://www.youtube.com/embed/45xKts9sq5Y?version=3&rel=1&fs=1&autohide=2&showsearch=0&showinfo=1&iv_load_policy=1&wmode=transparent The singular reason why some people succeed in life while others fail is found in their discipline. Identify the primary cause that stops you from gaining the success that you seek. It is commonly said that knowledge is power and when you know better you do better. When you identify the cause of your … Continue reading Fabulous Advice!
You're probably thinking this is crazy.....and it is - BUT it works! I'm telling you, I almost always hit the sauna before/after a workout and it helps keep the extra water weight at bay. The key with saunas is you NEED to drink a lot of water a day or two in advance. You … Continue reading 10 Minute Sauna Workout (Quick read!)